Welcome back, SarahMember
Your 7-day plan
Loading your plan…
Plan based on your check-in result. Retake the check-in if things have shifted.
Practice library
Every session, any time. Each one is written to be read and followed at your own pace - the bracketed numbers are how long to pause.
Audio archive
Narrated chapters from The Hindu-Yogi Science of Breath (1904) - one of the earliest Western texts to describe breathing as a nervous-system practice. Public domain, and a useful companion to the written sessions above.
Public domain recording via LibriVox. Historical text - the language is of its time, and it isn't medical advice.
Your member benefits
Active for as long as your membership is.
Member pricing
Member pricing is applied across the shop while your membership is active.
Shop the collection →Credit toward a free piece
Logged practice earns credit toward a free item from the shop. Your balance updates as you complete sessions.
How it works →Your check-in result
Retake the nervous system check-in whenever your state changes and the plan re-sequences around it.
Retake the check-in →