Some days "how are you feeling" is an impossible question. These prompts are built for exactly that - no pressure to have a clear answer, just somewhere to start.
- What does today actually feel like in my body, not my head?
- What's one thing I'm carrying that isn't mine to carry?
- If I could cancel one obligation this week with zero guilt, what would it be?
- What did I need to hear today that no one said?
- What's one small thing that went right?
You don't have to answer all five. Pick one, write for two minutes, and stop whenever it stops feeling useful.